Ginger: Natural Pain Reliever. Helps Ease Muscle & Arthritis Pain. Prevents Heart Disease Too.

Ginger reduces muscle pain caused by exercise, a recent study at the University of Georgia  has found.

Butter Bean Salad

Butter beans belong to the same family as lima beans, but each variety is slightly different. Like lima beans, butter beans are large and flat, but they’re distinguished by their white or yellow color. Traditional lima beans are also large, but they’re quite green

6 Easy, Healthy Recipes to Make for the Summer Road Trip

Summer! Time for road trips and family vacations. But if you’re anything like me, it’s the time of the year that you feel the pull of fast-food restaurants.

Peas: Help Your Heart, Bones & Blood Pressure

The taste of fresh peas : a trace of sweetness, a nip of acidity, a dust of earthiness and the crunchy, green treasures inside. Their intensity of flavor is remarkable for the first few hours after harvesting.The best part of growing peas is snapping them right off the vine, with their fresh, sweet crunch as music in the mouth

Tomato-Feta Frittata

Treat Dad to a home-cooked Father’s Day brunch on Sunday. Today’s frittata recipe will awaken everyone’s taste buds, with the richness of eggs and cheese plus the added kick of picante sauce

Organic Almond Milk Recipe

Check out this healthy, simple recipe for fresh, creamy almond milk.

Bobby Flay’s Smoked Chili Cole Slaw

If you’re planning a Memorial Day barbecue or attending a potluck, take a cue from celebrity chef Bobby Flay: Aim for simple and delicious. “Real food does not have to be complicated,” says Flay, one of the Food Network’s Iron Chefs.

Tall Plants: Large & Happy Blooms That Rise Above The Rest

Tall plants with their large blooms bring an unexpected explosion of color to your garden. I’m talking about the easy- going giants that announce themselves by standing out above the rest. Even the most delicately designed of perennial flower gardens will benefit from several tall plants to prevent the overall look from becoming boring.

Watermelon and Tomato Salad

Crisp watermelon, juicy tomatoes and fresh basil create a refreshingly light salad, especially when splashed with balsamic vinegar.

8 Tips for Growing A Greenhouse Organic Vegetable Garden

There are many advantages to growing organic vegetables in a greenhouse. Although you won’t automatically be weed and pest free just because you are growing indoors, you will have complete control over how you protect your precious organic plants. Lean to greenhouses are especially well adapted to an organic garden as you can place them close to your kitchen door

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